Getting help

Your companion can sit with you, but some things need a real person. There's no shame in reaching out. These are free and confidential options in the US.

Right now

• 988 Suicide and Crisis Lifeline: Call or text 988. Any time, day or night, in the US.
• Crisis Text Line: Text HOME to 741741. Text with a trained crisis counselor.
• Emergency: Call 911. If you or someone else is in immediate danger.

For what you're carrying

• Abuse or feeling unsafe at home: National Domestic Violence Hotline, Call 1-800-799-7233 or text START to 88788.
• Eating or body image: ANAD eating disorder helpline, Call 1-888-375-7767.
• Substance use or mental health: SAMHSA National Helpline, Call 1-800-662-4357.
• Housing, food, bills, local support: 211, Call or text 211.
• Caregiver support and respite: Eldercare Locator, Call 1-800-677-1116.

Outside the US, your local emergency number or a doctor you trust is the best first call.

Questions about an order or your account

For help with an order, a subscription, or your account, email customer support at urher@urherllc.com.